a life without KFC

after hang out with Chua in this few weeks
it's actually increase my health knowledge
now only i know taking fast food is really bad for our health
unfortunately
KFC is my favorite fast food
its the only fast food that i like
it's been a month i didn't take KFC
i really missed the crunchy chicken skin
and the red hot chili sauce
until today i didn't take KFC anymore
because after the gym that i did
i don't want to wasted the effort I've putted
i don't know how long i can stand
but i wish i can hold to my oath